talk food with grace 🥦 talk food with grace 🍒
talk food with grace 🥦 talk food with grace 🍒
Consultations
Nutrition and lifestyle can have such a big impact on how we feel, physically and emotionally. Grace specialises in coaching that is thoughtful, fun and personalised to you. Below are different ways in which she can help you, depending on the goals you’re looking to achieve.
Nutrition & Healthy-ish Lifestyle Coaching
Health is very personal and unique to each of us, and so is being “healthy”.
If you need a nudge, a coaching session is a one-off consultation where you can learn how to feel better by making small adjustments to your diet or/and lifestyle. Depending on your budget you can opt for a quickie and come prepared with a couple of questions, or we can do a longer session and having a discussions on your goals and issues.
Below are some of the areas Grace can help you with:
General guidance on food and lifestyle
Regaining a joyful relationship with food
Weight management
Energy dips
Mood swings
Digestive issues
Coaching Pricing
Local pricing available for residents in Portugal, please contact for more information
Quickie: 1x 20 mins session € 20
Coaching: 1x 45mins session € 60
Includes follow-up notes by email.
Inspiration Consultation
If you’re feeling good overall but are simply looking for some ideas around the food and wine that you’re drinking or serving, this is for you.
Inspo Consultations topics include:
Recipe & flavour pairing ideas
Menu tips for hosting a delicious dinner or brunch at home
Wine & Food pairings
Recommendations on how to best stock your pantry
Guided supermarket shopping trip (Lisbon)
Cooking workshop - pick a recipe & we’ll cook together (Lisbon)
Inspo Pricing
Local pricing available for residents in Portugal, please contact for more information
Inspiration Consultation:
1x 60min session € 80
Any questions? Feel free to get in touch. 📧
Testimonials
Yuka
“Grace is a wonderful nutrition coach who was very dedicated to helping me achieve my goals. The changes she suggested were so subtle yet amazingly effective. I didn't feel like I was depriving myself of any pleasures, yet I noticed a huge shift in my moods, energy, and complexion. It was easy to be open and honest with her and not feel judged on my journey. Thanks so much Grace!”
Philip
“Energy boosted, exposed to new delicious foods and got reacquainted with some belt notches from my past. Thanks Grace!”
Pedro
“I've never been this excited about cooking. With Grace's coaching I totally expanded my meal options by finding new ingredients, methods, and recipes. It has been a joy. I also got a deeper understanding on how to get the right balance of nutrients, specifically for my body, my lifestyle and my goals.”
Maya
“I had such a great time at our tasting dinner, it really left a lasting impression on me and I appreciate wine so much now!”
Rob
“Really enjoyed my conversations with Grace and love the daily routine I was able to create with her help.”
Axelle